Are your beliefs holding you back?/ “I’m not good enough”
More info
Limiting beliefs are negative thoughts or beliefs about yourself and the world, that limit and prevent you from reaching your full potential. They can take the form of self-doubt, fear, and negative self-talk.
Examples of limiting beliefs include: “I’m not good enough,” “I’ll never be successful,” and “I’m not smart enough”.
Detailed info
Get a break from this damaging and repetivitve statements. If you would not say it to a good friend that you care about then they are probably not helpful.
2.Take a moment to list 1-5 things you are good at (activities, emotions, friendships, blowing bubbles with gum – literally anything).
3. Try to remember situations where you showed those strenghts.
4. Remind yourself that you are doing the best you can with what you have been given. Try to show yourself some compassion and try to avoid judging yourself too harshly.
Are your beliefs holding you back?/ “I’m not good enough”
Insight
Limiting beliefs are negative thoughts or beliefs about yourself and the world, that limit and prevent you from reaching your full potential. They can take the form of self-doubt, fear, and negative self-talk.
Examples of limiting beliefs include: “I’m not good enough,” “I’ll never be successful,” and “I’m not smart enough”.
Practice
Get a break from this damaging and repetivitve statements. If you would not say it to a good friend that you care about then they are probably not helpful.
2.Take a moment to list 1-5 things you are good at (activities, emotions, friendships, blowing bubbles with gum – literally anything).
3. Try to remember situations where you showed those strenghts.
4. Remind yourself that you are doing the best you can with what you have been given. Try to show yourself some compassion and try to avoid judging yourself too harshly.