Dare to compare, but be aware
More info
Social comparison is inevitable. We attempt to evaluate where we stand against others.
In the best-case scenarios, we are comparing ourselves for the sake of our future better selves. But still, we easily fall into the trap of unnecessary and unhealthy competition.
Detailed info
1. Minimise the passive usage of social media.
2. Scrolling through your feed won’t make you wealthy, better-looking, and healthier. Worse – It is proven that it might make you feel anxious, depressed, and stressed.
3. Slowly decrease the time spent on social media and fill it with activities your future self will thank you for.
Dare to compare, but be aware
Insight
Social comparison is inevitable. We attempt to evaluate where we stand against others.
In the best-case scenarios, we are comparing ourselves for the sake of our future better selves. But still, we easily fall into the trap of unnecessary and unhealthy competition.
Practice
1. Minimise the passive usage of social media.
2. Scrolling through your feed won’t make you wealthy, better-looking, and healthier. Worse – It is proven that it might make you feel anxious, depressed, and stressed.
3. Slowly decrease the time spent on social media and fill it with activities your future self will thank you for.