Empathy with myself
More info
Empathy is your ability to understand and share the feelings of another person and it’s not always easy to do.
Empathy is especially difficult when we don’t feel connected to the person who is in need of empathy and sometimes that is YOU!
LISTEN. When you are feeling something, don’t ignore it.
Detailed info
1. When you feel an emotion run through you.
2. LISTEN!
3. Write down what you are feeling and read it with compassion.
4. Talk to yourself in private and listen to your own words.
Empathy with myself
Insight
Empathy is your ability to understand and share the feelings of another person and it’s not always easy to do.
Empathy is especially difficult when we don’t feel connected to the person who is in need of empathy and sometimes that is YOU!
LISTEN. When you are feeling something, don’t ignore it.
Practice
1. When you feel an emotion run through you.
2. LISTEN!
3. Write down what you are feeling and read it with compassion.
4. Talk to yourself in private and listen to your own words.