Facing FOMO
More info
FOMO (fear of missing out) is that uncomfortable feeling when you think others are having fun without you. It often happens after seeing posts, photos, or stories online. FOMO can lead to unhelpful thoughts that make you feel worse — but you can challenge those thoughts and take care of yourself.
Detailed info
When FOMO hits, try this quick check-in:
1. Name or write down your feeling — sad, left out, frustrated, etc.
2. Spot and note your thoughts — “They didn’t want me there” or “I’m not part of the group.”
3. Check the facts — what do you actually know vs. what you’re assuming from social media?
4. Choose self-care — do something that makes you feel good right now (call a friend, go outside, listen to music, work on a hobby).
Example: “I feel left out seeing those photos. I don’t know why I wasn’t invited — maybe it wasn’t planned. I’m going to message a friend to hang out tomorrow.”
Facing FOMO
Insight
FOMO (fear of missing out) is that uncomfortable feeling when you think others are having fun without you. It often happens after seeing posts, photos, or stories online. FOMO can lead to unhelpful thoughts that make you feel worse — but you can challenge those thoughts and take care of yourself.
Practice
When FOMO hits, try this quick check-in:
1. Name or write down your feeling — sad, left out, frustrated, etc.
2. Spot and note your thoughts — “They didn’t want me there” or “I’m not part of the group.”
3. Check the facts — what do you actually know vs. what you’re assuming from social media?
4. Choose self-care — do something that makes you feel good right now (call a friend, go outside, listen to music, work on a hobby).
Example: “I feel left out seeing those photos. I don’t know why I wasn’t invited — maybe it wasn’t planned. I’m going to message a friend to hang out tomorrow.”