Feel good about myself
More info
Although often we don’t notice, there are moments we feel good about ourselves. They might be while doing a particular activity you enjoy or like (like dancing, reading, singing, drawing, making photos, etc. ), or having a particular experience – for example – connecting with friends, traveling, etc. When we hold on to these moments and duplicate them, we encourage proactive coping and practical strategies to handle negative body image.
Detailed info
1. Think about a moment when you felt really good about yourself.
2. What was happening? What helped you feel that way?
3. Think of ways you can do (or have) more of that in your daily life.
Feel good about myself
Insight
Although often we don’t notice, there are moments we feel good about ourselves. They might be while doing a particular activity you enjoy or like (like dancing, reading, singing, drawing, making photos, etc. ), or having a particular experience – for example – connecting with friends, traveling, etc. When we hold on to these moments and duplicate them, we encourage proactive coping and practical strategies to handle negative body image.
Practice
1. Think about a moment when you felt really good about yourself.
2. What was happening? What helped you feel that way?
3. Think of ways you can do (or have) more of that in your daily life.