Find your happy place (or person)
More info
Happiness often grows from connection—to people, places, and activities that matter to you. Notice where you feel belonging, joy, or comfort: with family or friends, on a team, in nature, or doing something creative. These moments are clues to what keeps you balanced and supported.
Detailed info
Think of one person, place, or activity that makes you feel good. This week, plan a short, specific action to connect with it — send a message to a friend, join a game, visit a favourite spot, or spend 20 minutes on a hobby you enjoy. Afterwards, notice how it affects your mood.
Tip: If you’re stuck, check your camera roll or recent chats for moments that felt good—that’s your clue.
Find your happy place (or person)
Insight
Happiness often grows from connection—to people, places, and activities that matter to you. Notice where you feel belonging, joy, or comfort: with family or friends, on a team, in nature, or doing something creative. These moments are clues to what keeps you balanced and supported.
Practice
Think of one person, place, or activity that makes you feel good. This week, plan a short, specific action to connect with it — send a message to a friend, join a game, visit a favourite spot, or spend 20 minutes on a hobby you enjoy. Afterwards, notice how it affects your mood.
Tip: If you’re stuck, check your camera roll or recent chats for moments that felt good—that’s your clue.