Follow the Energy
More info
Your purpose often hides in places where you feel most alive — excited, creative, challenged in a good way. Paying attention to what “lights you up” can guide you toward what matters most to you.
Detailed info
Think back over the past week. When was a time you felt energized, focused, or proud — even for just a moment? Write it down. What were you doing? Who were you with?
Now, brainstorm one way to create more of that energy this week, whether it’s helping someone, making something, or just doing what you love. Purpose often starts with a feeling — follow it!
Write it like this: When [day/time] at [place], I’ll [action] for [10–20 min].
(Set a phone reminder.)
Tip: Stuck? Check your camera roll or recent chats—where you felt good is your clue.
Follow the Energy
Insight
Your purpose often hides in places where you feel most alive — excited, creative, challenged in a good way. Paying attention to what “lights you up” can guide you toward what matters most to you.
Practice
Think back over the past week. When was a time you felt energized, focused, or proud — even for just a moment? Write it down. What were you doing? Who were you with?
Now, brainstorm one way to create more of that energy this week, whether it’s helping someone, making something, or just doing what you love. Purpose often starts with a feeling — follow it!
Write it like this: When [day/time] at [place], I’ll [action] for [10–20 min].
(Set a phone reminder.)
Tip: Stuck? Check your camera roll or recent chats—where you felt good is your clue.