Gratitude
More info
Gratitude is about feeling thankful, either as a direct beneficiary or on behalf of someone else.
Developing a practice of gratitude is known to impact your emotional health.
A high level of gratitude has a strong positive impact on psychological wellbeing, reduces envy, facilitates positive emotions, and makes us more resilient.
Detailed info
- Keep a gratitude journal.
- Write 3 things you’re thankful for each day. Mix big (health) and small (a stranger’s smile).
- Weekly, flip back and feel the positivity grow.
- Keep the good vibes flowing!
Gratitude
Insight
Gratitude is about feeling thankful, either as a direct beneficiary or on behalf of someone else.
Developing a practice of gratitude is known to impact your emotional health.
A high level of gratitude has a strong positive impact on psychological wellbeing, reduces envy, facilitates positive emotions, and makes us more resilient.
Practice
- Keep a gratitude journal.
- Write 3 things you’re thankful for each day. Mix big (health) and small (a stranger’s smile).
- Weekly, flip back and feel the positivity grow.
- Keep the good vibes flowing!