I am overwhelmed
More info
When you are feeling overwhelmed you might feel an extreme level of stress to the point of feeling unable to function.
This limits your ability to make the next decision, or take the next step.
Being in nature has been prescribed for centuries in such cases.
Detailed info
1. When you are feeling overwhelmed, whether by an event or an emotion, stand up, put on your shoes and head outside.
2. As little as twenty minutes a day has shown to benefit you: reduce stress and anxious feelings, boost your creativity and help you feel happier!
I am overwhelmed
Insight
When you are feeling overwhelmed you might feel an extreme level of stress to the point of feeling unable to function.
This limits your ability to make the next decision, or take the next step.
Being in nature has been prescribed for centuries in such cases.
Practice
1. When you are feeling overwhelmed, whether by an event or an emotion, stand up, put on your shoes and head outside.
2. As little as twenty minutes a day has shown to benefit you: reduce stress and anxious feelings, boost your creativity and help you feel happier!