Living Courage
More info
Courage isn’t the absence of fear—it’s moving forward with fear because a value matters more. When honesty, fairness, or loyalty is on the line, fear is the price you pay to honor that value. Every small courageous act makes fear feel smaller next time—and helps you trust yourself more.
Detailed info
Think of a tough moment coming up. Then:
RED — Pause.
Name it in one line:
“The moment is __________.”
YELLOW — Choose a value.
Pick one value you’ll stand by in that moment (e.g., honesty, kindness, fairness, loyalty).
“My value: __________.”
GREEN — Take one small step.
Decide one tiny action (≤10 min) that shows that value, and when/where you’ll do it.
“When [day/time] at [place], I’ll [action]. If it feels unsafe, I’ll ask [name] for help.”
Examples (super short):
“Before practice, I’ll admit I was late and own it.” (honesty)
“At lunch, I’ll invite the new student to sit with us.” (kindness)
Living Courage
Insight
Courage isn’t the absence of fear—it’s moving forward with fear because a value matters more. When honesty, fairness, or loyalty is on the line, fear is the price you pay to honor that value. Every small courageous act makes fear feel smaller next time—and helps you trust yourself more.
Practice
Think of a tough moment coming up. Then:
RED — Pause.
Name it in one line:
“The moment is __________.”
YELLOW — Choose a value.
Pick one value you’ll stand by in that moment (e.g., honesty, kindness, fairness, loyalty).
“My value: __________.”
GREEN — Take one small step.
Decide one tiny action (≤10 min) that shows that value, and when/where you’ll do it.
“When [day/time] at [place], I’ll [action]. If it feels unsafe, I’ll ask [name] for help.”
Examples (super short):
“Before practice, I’ll admit I was late and own it.” (honesty)
“At lunch, I’ll invite the new student to sit with us.” (kindness)