Notice small changes
More info
By changing your usual habits, you train your brain to get along with the unfamiliar.
With each new place, acquaintance, and experience, you create a new neuro pathway and become more flexible and resilient.
Detailed info
1. Going to work or school? Try to take a different route every time. Even when you decide to take the usual commute, practice noticing all the differences from yesterday.
2. Try to see the small changes in others – behaviours, appearance, words, or thoughts.
3. Learning to acknowledge the almost unseen changes will make you curious about seemingly familiar places and people.
Notice small changes
Insight
By changing your usual habits, you train your brain to get along with the unfamiliar.
With each new place, acquaintance, and experience, you create a new neuro pathway and become more flexible and resilient.
Practice
1. Going to work or school? Try to take a different route every time. Even when you decide to take the usual commute, practice noticing all the differences from yesterday.
2. Try to see the small changes in others – behaviours, appearance, words, or thoughts.
3. Learning to acknowledge the almost unseen changes will make you curious about seemingly familiar places and people.