Online chain
More info
Bullying travels fast today: it doesn’t stop at the classroom or the courtyard, it continues in chats, on social media, in screenshots. Sometimes you’re not the one insulting, but just a like, a share, or a sarcastic comment can amplify the echo. Every digital gesture is one more brick in a wall that can crush the person targeted. The internet doesn’t forget: what you share today remains as a trace tomorrow.
Choosing not to add your brick—or better yet, to put a positive message where a negative one could have gone—is a quiet but powerful way to break the chain.
Detailed info
For one week, pay close attention to your online actions: likes, shares, comments. Each time, ask yourself: if this were about me, would it make me feel good or bad?
If you realize it could hurt, don’t feed it.
On the contrary, try writing a supportive message to someone you know has been targeted, even in private.
At the end of the week, reflect: how many times did I choose not to add negative weight? What did I feel when I sent a message of encouragement?
Online chain
Insight
Bullying travels fast today: it doesn’t stop at the classroom or the courtyard, it continues in chats, on social media, in screenshots. Sometimes you’re not the one insulting, but just a like, a share, or a sarcastic comment can amplify the echo. Every digital gesture is one more brick in a wall that can crush the person targeted. The internet doesn’t forget: what you share today remains as a trace tomorrow.
Choosing not to add your brick—or better yet, to put a positive message where a negative one could have gone—is a quiet but powerful way to break the chain.
Practice
For one week, pay close attention to your online actions: likes, shares, comments. Each time, ask yourself: if this were about me, would it make me feel good or bad?
If you realize it could hurt, don’t feed it.
On the contrary, try writing a supportive message to someone you know has been targeted, even in private.
At the end of the week, reflect: how many times did I choose not to add negative weight? What did I feel when I sent a message of encouragement?