Setting healthy boundaries
More info
To have a healthy relationship with others, it is important to set boundaries and know when to agree or disagree with them.
It is not healthy to always please others or be self-centred, but finding a balance between the two is crucial.
Learning to say “no” is equally important as saying “yes,” as it allows you to prioritise yourself and maintain healthy boundaries.
Detailed info
1. Identify a specific situation or person that makes you uncomfortable.
2. Write down your thoughts and feelings about the situation/person and what boundaries you would like to set.
3. Practice expressing your boundaries in a clear and assertive manner with concrete speech. For example, say “I need some space right now” or “I’m not comfortable with that”.
4. Remember that setting boundaries is about taking care of yourself and your needs, not about being rude or hurtful.
Setting healthy boundaries
Insight
To have a healthy relationship with others, it is important to set boundaries and know when to agree or disagree with them.
It is not healthy to always please others or be self-centred, but finding a balance between the two is crucial.
Learning to say “no” is equally important as saying “yes,” as it allows you to prioritise yourself and maintain healthy boundaries.
Practice
1. Identify a specific situation or person that makes you uncomfortable.
2. Write down your thoughts and feelings about the situation/person and what boundaries you would like to set.
3. Practice expressing your boundaries in a clear and assertive manner with concrete speech. For example, say “I need some space right now” or “I’m not comfortable with that”.
4. Remember that setting boundaries is about taking care of yourself and your needs, not about being rude or hurtful.