Stay in control
More info
Gambling may seem like an innocent activity: a bet among friends, a quick chance to win something. But without realizing it, occasional gaming can turn into a real addiction. Warning signs appear before the problem explodes: feeling irritable without gambling, gambling frequently, hiding how much money is spent, lying to others, losing interest in hobbies or friendships. Recognizing these signs early helps protect yourself and ask for help before the problem becomes serious.
Detailed info
- Write a list of at least five warning signs that show gambling is becoming a problem, based on what you observe in yourself or in a friend you are worried about.
- For each sign, write down a concrete action you could take to ask for or offer help.
Stay in control
Insight
Gambling may seem like an innocent activity: a bet among friends, a quick chance to win something. But without realizing it, occasional gaming can turn into a real addiction. Warning signs appear before the problem explodes: feeling irritable without gambling, gambling frequently, hiding how much money is spent, lying to others, losing interest in hobbies or friendships. Recognizing these signs early helps protect yourself and ask for help before the problem becomes serious.
Practice
- Write a list of at least five warning signs that show gambling is becoming a problem, based on what you observe in yourself or in a friend you are worried about.
- For each sign, write down a concrete action you could take to ask for or offer help.