Where is my power?
More info
Where is my power?
When school stress feels heavy, it can seem like you’ve lost control. But your power is still with you. You have power in:
Your choices – how you respond, even if you can’t change the task.
Your voice – asking for help, sharing how you feel.
Your actions – taking breaks, breathing, moving, or writing things down.
Your power is the way you take care of yourself, even when stress shows up.
Detailed info
Here are 5 wording you can remember and say to yourself, whenever you feel in stress:
Option 1
Where is my power?
My power is in my choices.
I decide how to take care of myself when stress shows up.
Option 2
Where is my power?
My power is in my voice.
I can ask for help and say what I need.
Option 3
Where is my power?
My power is in small steps.
One breath, one action, one moment at a time.
Option 4
Where is my power?
My power is in my choices.
I can turn pressure into progress.
Option 5
Where is my power?
My power is unstoppable.
I breathe, reset, and move forward stronger.
Where is my power?
Insight
Where is my power?
When school stress feels heavy, it can seem like you’ve lost control. But your power is still with you. You have power in:
Your choices – how you respond, even if you can’t change the task.
Your voice – asking for help, sharing how you feel.
Your actions – taking breaks, breathing, moving, or writing things down.
Your power is the way you take care of yourself, even when stress shows up.
Practice
Here are 5 wording you can remember and say to yourself, whenever you feel in stress:
Option 1
Where is my power?
My power is in my choices.
I decide how to take care of myself when stress shows up.
Option 2
Where is my power?
My power is in my voice.
I can ask for help and say what I need.
Option 3
Where is my power?
My power is in small steps.
One breath, one action, one moment at a time.
Option 4
Where is my power?
My power is in my choices.
I can turn pressure into progress.
Option 5
Where is my power?
My power is unstoppable.
I breathe, reset, and move forward stronger.