Why lose time being the imposter?
More info
Imposter phenomenon is the belief that you are inadequate and mediocre, despite evidence that shows you’re extremely skilled, extremely accomplished, and extremely talented.
This feeling can be debilitating and often creates a voice loop in your head telling you: “you aren’t good enough”, “you don’t know what you are doing”, or “you aren’t qualified.”
These voices tell you that your achievements are a result of luck and circumstances and not your hard work.
Detailed info
1. Notice and make notes in which situations your imposter syndrome comes out.
2. When you are in imposter mode, think about all your accomplishments, skills, and knowledge you have.
3. Practice reframing: instead of rejecting a compliment, take a moment to recognize what you did to deserve the compliment.
4. Remind yourself that everyone including you is learning, no one comes into a situation knowing it all.
Why lose time being the imposter?
Insight
Imposter phenomenon is the belief that you are inadequate and mediocre, despite evidence that shows you’re extremely skilled, extremely accomplished, and extremely talented.
This feeling can be debilitating and often creates a voice loop in your head telling you: “you aren’t good enough”, “you don’t know what you are doing”, or “you aren’t qualified.”
These voices tell you that your achievements are a result of luck and circumstances and not your hard work.
Practice
1. Notice and make notes in which situations your imposter syndrome comes out.
2. When you are in imposter mode, think about all your accomplishments, skills, and knowledge you have.
3. Practice reframing: instead of rejecting a compliment, take a moment to recognize what you did to deserve the compliment.
4. Remind yourself that everyone including you is learning, no one comes into a situation knowing it all.