Body Image

Social media can influence how we see ourselves. Photos, filters, trends, and comments can create pressure to look a certain way. It is important to remember that online images do not always show reality. Many posts are edited, staged, or carefully selected. Comparing your everyday life to someone else’s best moments can be unfair to […]

Body image is not only about appearance. It is also about how we think and feel about our bodies. Many people compare themselves to others, especially online. This can create unrealistic expectations and make it harder to appreciate ourselves as we are. This module encourages a more balanced view of the body. Instead of focusing