{"id":5601,"date":"2025-11-15T23:40:18","date_gmt":"2025-11-15T23:40:18","guid":{"rendered":"https:\/\/empoweryouth.is\/card\/notice-small-changes\/"},"modified":"2026-03-25T13:58:24","modified_gmt":"2026-03-25T13:58:24","slug":"notice-small-changes","status":"publish","type":"card","link":"https:\/\/empoweryouth.is\/is\/card\/notice-small-changes\/","title":{"rendered":"Taktu eftir litlum breytingum"},"featured_media":5602,"parent":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_members_access_role":[],"_members_access_error":""},"card-category":[104],"class_list":["post-5601","card","type-card","status-publish","has-post-thumbnail","hentry","cards-category-anxiety"],"acf":{"prompt1":"\u00deegar \u00fe\u00fa breytir venjum \u00fe\u00ednum \u00f6\u00f0ru hverju, \u00fej\u00e1lfar\u00f0u heilann \u00ed a\u00f0 venjast \u00fev\u00ed sem er \u00f3kunnugt e\u00f0a n\u00fdtt.\r\n\r\n&nbsp;\r\n\r\nMe\u00f0 hverjum n\u00fdjum sta\u00f0, n\u00fdjum kynnum og n\u00fdrri reynslu myndast n\u00fdjar tengingar \u00ed heilanum. \u00dea\u00f0 getur hj\u00e1lpa\u00f0 \u00fe\u00e9r a\u00f0 ver\u00f0a sveigjanlegri og s\u00fdna meiri seiglu.","prompt2":"\u00c1 lei\u00f0inni \u00ed sk\u00f3la e\u00f0a vinnu skaltu pr\u00f3fa a\u00f0 fara a\u00f0ra lei\u00f0 en venjulega. Ef \u00fe\u00fa fer\u00f0 s\u00f6mu lei\u00f0, reyndu \u00fe\u00e1 a\u00f0 taka eftir \u00fev\u00ed sem er \u00f6\u00f0ruv\u00edsi en \u00ed g\u00e6r.\r\n\r\n&nbsp;\r\n\r\nTaktu eftir litlum breytingum hj\u00e1 \u00f6\u00f0rum, til d\u00e6mis \u00ed heg\u00f0un, \u00fatliti e\u00f0a \u00fev\u00ed sem \u00feau segja.\r\n\r\n&nbsp;\r\n\r\n\u00deegar \u00fe\u00fa \u00e6fir \u00feig \u00ed a\u00f0 taka eftir sm\u00e1atri\u00f0um ver\u00f0ur\u00f0u forvitnari um sta\u00f0i og f\u00f3lk sem annars vir\u00f0ist \u201ealltaf eins\u201c.","cardcategoryfield":[104],"image":3386,"id_of_the_card":3385},"_links":{"self":[{"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/cards\/5601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/cards"}],"about":[{"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/types\/card"}],"acf:term":[{"embeddable":true,"taxonomy":"cards-category","href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/card-category\/104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/media\/5602"}],"wp:attachment":[{"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/media?parent=5601"}],"wp:term":[{"taxonomy":"cards-category","embeddable":true,"href":"https:\/\/empoweryouth.is\/is\/wp-json\/wp\/v2\/card-category?post=5601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}