Social media can influence how we see ourselves. Photos, filters, trends, and comments can create pressure to look a certain way.
It is important to remember that online images do not always show reality. Many posts are edited, staged, or carefully selected. Comparing your everyday life to someone else’s best moments can be unfair to yourself.
In this module, we reflect on how comparison affects confidence and self-esteem. The goal is to become more aware of what content helps you and what content makes you feel worse.