Body image is not only about appearance. It is also about how we think and feel about our bodies.
Many people compare themselves to others, especially online. This can create unrealistic expectations and make it harder to appreciate ourselves as we are.
This module encourages a more balanced view of the body. Instead of focusing only on what you dislike, try to notice what your body allows you to do every day. A healthier body image starts with more respectful self-talk.