EmpowerYOUth is a learning programme for young people aged 14-18. It helps young people better understand their emotions, manage stress, strengthen relationships and respond more effectively to life's challenges.
EmpowerYOUth is a learning programme for young people aged 14-18. It helps young people better understand their emotions, manage stress, strengthen relationships and respond more effectively to life's challenges.
Sometimes a small question or practical idea can help you look at something differently.
The EmpowerYOUth Cards offer short prompts, questions and exercises to help you reflect on thoughts, emotions, relationships and everyday challenges.
Each Card has two parts:
You can also:
Save a Card to come back to later, share a Card with a friend, or use the notes area to write down your own thoughts.
These cards are short, practical exercises you can use anytime. Choose a category to explore a deck. Save cards, add notes, or share them when it helps.
