Modules Parents Parents Introduction Introduction Values Values Social Media Social Media Gender & Sexuality Gender & Sexuality School Stress School Stress Money Money Loneliness Loneliness Mental Health Mental Health Friendship Friendship Bullying Bullying Body image Body image Anxiety Anxiety Family Family Cards How do I fight the bystander effect? How do I fight the bystander effect? Act or not? Act or not? Online chain Online chain On the margins On the margins Choosing not to laugh Choosing not to laugh Feel good about myself Feel good about myself My Body, My Strengths My Body, My Strengths Spot the signs Spot the signs I am overwhelmed I am overwhelmed Improved body image Improved body image Say “Yes” to new experiences Say “Yes” to new experiences Why lose time being the imposter? Why lose time being the imposter? I CAN(‘t) DO IT! I CAN(‘t) DO IT! Notice small changes Notice small changes The courage to say (or not say) The courage to say (or not say) The body as space The body as space Who decides who I am? Who decides who I am? Alone Alone Lonely Lonely Gratitude Gratitude Problem-solving Problem-solving Rumination Rumination You are important You are important Getting Perspective Getting Perspective What brings you joy? What brings you joy? Are your beliefs holding you back?/ “I’m not good enough” Are your beliefs holding you back?/ “I’m not good enough” Are you overthinking? BREATHE Are you overthinking? BREATHE Smart shopping detective Smart shopping detective The 48-hour rule The 48-hour rule Personal value list Personal value list Take control of your money Take control of your money Stay in control Stay in control Celebrate the small wins Celebrate the small wins One goal at a time One goal at a time I’m not smart enough I’m not smart enough Where is my power? Where is my power? Signs of stress Signs of stress Setting healthy boundaries Setting healthy boundaries Stress! Stress! I am overwhelmed! I am overwhelmed! Anxious? Anxious? Are you overthinking? Are you overthinking? Build on your strengths Build on your strengths Dare to compare, but be aware Dare to compare, but be aware You cannot not communicate You cannot not communicate BIAS BIAS Empathy with myself Empathy with myself Frustrated with someone Frustrated with someone Rethink GOALS Rethink GOALS Comparing – try it against yourself! Comparing – try it against yourself! Everyone is looking at me! Everyone is looking at me! I wish I could be more like… I wish I could be more like… Generalisations…I am always… Generalisations…I am always… Facing FOMO Facing FOMO Negative filtering Negative filtering Negative Self talk Negative Self talk “I” Statements “I” Statements When not to compromise When not to compromise Making Compromises Making Compromises Find your happy place (or person) Find your happy place (or person) Make repair, not blame Make repair, not blame Listener Moves Listener Moves Boundaries Boundaries Being Connected & True in my relationships Being Connected & True in my relationships Am I a Mind Reader? Am I a Mind Reader? Follow the Energy Follow the Energy Dream Big, Start Small Dream Big, Start Small Why do I want those likes? And why will I do anything to keep up my streak? Why do I want those likes? And why will I do anything to keep up my streak? Is this really what I want? Is this really what I want? When do I Feel most myself? When do I Feel most myself? One tiny action can be enough One tiny action can be enough Who am I? Who am I? What does it mean to be true to myself? What does it mean to be true to myself? How values shape my beliefs and purpose in life How values shape my beliefs and purpose in life Integrity in Action Integrity in Action Practising Kindness Practising Kindness Living Courage Living Courage What gives my life purpose? What gives my life purpose? Which values guide my choices? Which values guide my choices? What does success mean to me? What does success mean to me? Overwhelmed by BIG emotions Overwhelmed by BIG emotions “I” statement “I” statement From Complaint to Request From Complaint to Request Forgiveness Forgiveness Apologising Apologising Being connected and true in my relationships Being connected and true in my relationships
